VITAMINS

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Vitamins for Muscle Gain

To get the most out of your training and fitness you need to make sure your body is getting what it needs.

There are a number of different vitamins out there that are designed to keep you healthy as well as vitamins, minerals and supplements which support muscle gain. Vitamins and supplements are designed to go alongside your training and nutrition to help you get the most out of your efforts. Ensure that you are eating well and getting lots of your vitamins and minerals from food sources then supplementing where you fall down.

Milk Thistle for Weight Loss

While it isn't a vitamin, as such, Milk thistle is a plant extract which is used to boost liver health. This plant extract has also been found to have fat burning properties. Milk Thistle contains Silymarin which is said to help with the control of blood sugar. In one study it helped people to drop weight and decrease their BMI over 120 days. You can buy Milk Thistle for weight loss here.

Testosterone for Muscle Gain

Another great supplement which comes under our vitamin section is testosterone which can be used for muscle gain and reduce fat mass. Testosterone is the main hormone which is associated with strength gains and muscle mass. By boosting this using supplements it can help you increase your size and tone. 

Alongside taking a testo booster you will also want to make sure you are following a progressive plan and eating nutritious foods, high in protein. Try Extreme Labs ZM8 ZMA. This is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. 

 

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