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How do you get enough protein as a vegetarian? 

We all know that meat has a high source of protein which leads people to ask, "How do you get enough protein as a vegetarian?" There are lots of sources of protein which vegetarians can enjoy, from beans, lentils, eggs, soya products and nuts to supplements to help with an extra protein boost.

There is a huge range of meat free alternatives on the shelves now. You can get basically anything that you can get as meat in the form of soya, or plant based alternative. This makes getting enough protein as a vegetarian much easier than ever. Vegetarians can now eat pulled pork and even steak!

Sources of protein for vegetarians

Protein sources for vegetarians includes:

  • Tofu
  • Beans, pulses and lentils
  • Quinoa 
  • Soya based products
  • Eggs
  • Protein shakes
  • Protein bars
  • Nuts and seeds
  • Nut butters

If you are struggling to reach your protein goals then you might want to try a protein shake such as PhD Diet Whey. This is high protein and low calorie protein shake that tastes amazing. You can also add other foods to the protein shake to change the flavour, increase nutrients and boost protein. Try frozen berries, nut butters and seeds.

High protein vegetarian snacks

If you are trying to hit a protein target for your goal, or if you are looking to drop body fat, then try high protein vegetarian snacks. These will help you hit your protein targets and keep you fuller for longer. 

You can get all sorts of snacks that are high in protein for veggies. Try making up your own protein brownies or cookies using your favourite protein powder. There are also lots of ready made protein bars on the market that are suitable for vegetarians.


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