What is Whey Isolate Protein Powder
Whey Isolate Protein Powder is made slightly differently to Whey Concentrate Protein Powder. Isolate is processed further to create a higher protein content with reduced carbs, lactose and fat. This makes Whey Isolate best for those on a ketogenic diet, or anyone looking for a low calorie, high protein shake.
Best Keto Protein Powder
If you are on a keto diet then you will want to keep your protein high but your carbs low. You will want to find the best keto protein powder to reach your goals and make sure you stay in ketosis. Whey Isolate is generally lower in carbs and fat, yet high in protein so it might be best to go for one of these. To boost the fat and vitamins in your protein shake you could always add peanut butter, spinach, avocado, low carb ice cream, full fat coconut milk or coconut oil for an extra boost of fats.
Drop Body Fat Using Protein Powder
It is possible to drop body fat using protein powder. If you replace one of your snacks or a meal with a low calorie, high protein shake. This way you will keep your calories down and your protein high. Eating a higher protein diet has been found to help keep people fuller for longer, meaning you probably wont want to reach for snacks between meals. In turn this should help you reduce body fat as you are consuming less calories than you are burning, creating a calorie deficit.
If you are looking for a low calorie protein powder try Olimp Whey Complex for 134 calories you get 26g of protein.
- Page 1 of 3