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How to Make Gains as a Hard Gainer

A hard gainer is someone who struggles to put on weight. There are lots of reasons why you might be a hard gainer, it could be genetics, or it could be that you are simply not getting in enough calories for your energy requirements. We are often asked how to make gains as a hard gainer and the answer is always the same. Track your food calories and your workouts. Make sure you are eating around 1.6g-2g of protein per KG of bodyweight and eat clean foods to avoid fat gain. Train hard. Eat right.

Best Protein Powder for Mass

If you are really struggling to make gains even though you are training hard you might want to consider looking at the best protein powder for mass. Protein powder which promotes mass usually contains calories you need as well as being high in protein. Hard gainers can also add other foods to their shakes such as full fat milk, peanut butter, bananas, fruit and some even add ice cream. The best protein powders for mass can be found on our website, you might want to try Gainbolic, Critical Mass or Mutant Mass to name a few. 

Gain Muscle Quickly

If you are looking to gain muscle quickly and increase body mass then you will want to consider your training plan as well as your supplements. Make sure you are following a progressive fitness plan then maybe try some of the following supplements:

  • Creatine
  • Pre workout
  • BCAA
  • SARMs
  • Protein powder

Some pre workouts contain creatine and BCAAs. Always check the ingredients so you're not unnecessarily doubling up. 


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