FOOD AND DRINKS

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Low Calorie Protein Snacks

When you are on a diet you need to make sure you are getting enough protein to prevent muscle breakdown and to keep you full. Protein can be found in foods such as eggs, poultry, fish, meat, grains, pulses and beans. You can also get low calorie protein snacks that have been specially designed. You can find high protein low calorie shakes, bars and snacks. Try diet whey for a low calorie shake that has a high protein content.

Protein Bars

Protein bars are the perfect on the go snack. They can be eaten post workout, or as a meal replacement. They usually contain around 10g-25g of protein per bar and between 100-300 calories. Protein bars are a convenient way to make sure that you are hitting your protein targets while on a specific diet. They keep you full for a surprisingly long time too!

Green Tea Extract

Might Matcha green tea is certified organic. High in antioxidants & easy to hit back before training sessions or day to day drinking. Great to help you boost your metabolism, energise your body and leave your skin feeling fantastic. You can add scoops to your shakes and smoothies.

 

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